I recently saw the film “Cave of Forgotten Dreams” which is a documentary about the amazing cave paintings that are found in Chauvet Cave in the south of France. The paintings were done starting 32,000 years ago and the cave was used for at least 5,000 years. The cave appears to have been a sacred […]
The “Art” of Acceptance
As some of you know, in addition to being a therapist, I am also an artist. My preferred medium is silk painting. I love the vibrancy of the finished product. I also enjoy the process of silk painting and the unexpected things that can happen while you are working on a piece. Even though I […]
Thought Awareness
Don’t believe everything you think! “Fish swim in water naturally. They don’t ‘know’ they are under water, they just swim. Thinking is like this for human beings. Thoughts are our water. We are so immersed in them that we are hardly aware they are there. Swimming in our thoughts is our natural state. You can’t […]
