Meditation Resources
Brain Sync Deep Meditation: https://www.youtube.com/watch?v=EjQTTJHmeB0&t=1248s
Brain Sync Deep Sleep: https://www.youtube.com/watch?v=SlqwZ6sw8rc
Joyful Movement Resources
Nia
- Online https://www.niatv.fit/
- Find in person classes: https://nianow.com/
Yoga
- Yoga with Adrienne: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
Mobile Apps
Calm: For Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. https://www.calm.com/
Sanvello (formerly known as Pacifica) is an app that helps you improve many aspects of your health related to stress, sleep, anxiety, diet, exercise, etc. The app basically helps you keep a detailed journal of all these elements that, in one way or another, help you live a better life. https://pacifica.en.uptodown.com/android
Headspace: Meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. https://www.headspace.com/headspace-meditation-app
Relationships
The Gottman Institute
The Gottman Institute is the culmination of Drs. John and Julie Gottman's life work as researchers and clinical psychologists. Our approach to relationship health has been developed from over 40 years of research with more than 3,000 couples—the most extensive study ever done on marital stability. https://www.gottman.com/
