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Book Resources

Bookshop.org is a website to support independent bookstores. The books are listed alphabetically by title. Simply scroll down the page to find the book that was recommended.

A Liberated Mind
Acceptance and Commitment therapy (ACT)

A Liberated Mind: How to Pivot Toward What Matters

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer.

Atomic Habits
Motivation/Goal Setting

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.

Body Kindness
Body Image

Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body.

Body of Truth
Body Image

Body of Truth

How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin?

Broken in the Best Possible Way
Putting the FUN in feeling dysfunctional

Broken (in the Best Possible Way)

In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way.

Come As You Are
Women's Sexuality

Come as You Are: The Surprising New Science That Will Transform Your Sex Life

An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.

Eight Dates
Relationship Resources

Eight Dates: Essential Conversations for a Lifetime of Love

Strengthen and deepen your love with a fun, ingenious program of eight life-changing conversations--on essential topics such as money, sex, and trust.

Or pretty much any book by the Gottmans!

Furiously Happy
Putting the FUN in feeling dysfunctional

Furiously Happy: A Funny Book about Horrible Things

In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest.

Get Out of Your Mind
Acceptance and Commitment therapy (ACT)

Get Out of Your Mind and Into Your Life

As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.

Health at Every Size
Body Image

Health at Every Size: The Surprising Truth about Your Weight

Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now.

Let's Pretend This Never Happened
Putting the FUN in feeling dysfunctional

Let's Pretend This Never Happened: A Mostly True Memoir

For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives.

Loving What Is
Byron Katie

Loving What Is: Four Questions That Can Change Your Life

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem."

Website/online resources: https://thework.com/

Mindset: The New Psychology of Success
Mindset

Mindset: The New Psychology of Success

This brilliant book shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.

Nonviolent Communication: A Language of Life
Communication Skills

Nonviolent Communication: A Language of Life

Nonviolent Communication serves our desire to do three things:

  • Increase our ability to live with choice, meaning, and connection
  • Connect empathically with self and others to have more satisfying relationships
  • Sharing of resources so everyone is able to benefit
radical-acceptance
Acceptance

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Step by step, Tara Brach leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance

Website/online resources: https://www.tarabrach.com/

RAIN meditation: https://www.tarabrach.com/rain/

Self-Compassion
Self-Compassion

Self-Compassion: The Proven Power of Being Kind to Yourself

Offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

Website/online resources: https://self-compassion.org/

10% Happier
Mindfulness

10% Happier

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Workbook: https://bookshop.org/books/meditation-for-fidgety-skeptics-a-10-happier-how-to-book/9780399588969

Website: https://www.tenpercent.com/

App:  10% Happier

The Power of Meaning
Meaning in Life

The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness

In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.

The Four Agreements

The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Mindfulness & Acceptnace Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. The book offers an empowering approach to help you create the kind of life you so desperately want to live.

mindfulness-depression

The Mindfulness and Acceptance Workbook for Depression

The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.

The Seven Principles for Making Marriage Work
Relationship Resources

The Seven Principles for Making Marriage Work

Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy.

Connect with Claudine

To contact Claudine for a free 15 minute phone consultation, please call or text 314-780-8328.

Email Claudine cmiller@claudinemiller.com

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