These videos address stress and anxiety. They were created to help you understand how the brain reacts to stress/anxiety and teach you healthy ways to manage it.
How to Use These Videos
The link to your videos will be emailed within your receipt, after purchase of the bundle.
The Neurobiology of Stress video and the Diaphramatic Breathing video build upon each other, so you should watch them first. They teach us about our neurobiology and how to engage it in beneficial ways.
Subsequent videos contain mindfulness activities to help manage stress that can be completed in any order.
Instruction on when and how often to use the videos is included in the video content.