Claudine Miller, LPC

  • Home
  • About Claudine
  • Services
    • Online Counseling
    • Insurance and Fees
  • Contact
  • FAQ
  • Resources
    • Forms
    • 988 Suicide & Crisis 24/7 Lifeline
    • Claudine’s Videos
    • Book Resources
    • Digital/Online Resources
You are here: Home / Archives for personal growth

By Claudine Miller

New Year Resolutions

Have you let go of your New Year’s Resolution yet? I would like to propose that winter is not the time to create big changes. Winter is the time to be still, go slow, and prepare for change.

Filed Under: personal growth Tagged With: change, circles, new year, resolution, seasons

By Claudine Miller

The Journey of a Thousand Miles

Recently I was in Colorado and walked to the Colorado River about 10 miles downstream from the headwaters. As I stood there, the “mighty” Colorado River could be walked across with 4 large steps. Was this really the Colorado River? Was it really the same powerful creator of the Grand Canyon, generator of electricity at […]

Filed Under: personal growth Tagged With: challenge, change, steps

By Claudine Miller

The Inner Critic (or you don’t have to believe everything you think!)

I was the kid who had to stay in the classroom during recess and did not get to go on nature based activities like camping, canoe trips, etc. So part of this retreat experience was trying something that “normal” kids got to do—go to camp.

Filed Under: personal growth Tagged With: inner critic, judging

By Claudine Miller

Know Your Anger, Know Your feelings

When I work with people who don’t report feelings of anger, I usually ask about other emotions as well. They often report that they don’t feel angry, hurt, sad, embarrassed, etc. very often. They talk about wanting to avoid those “negative” emotions.

Filed Under: personal growth Tagged With: anger, emotion, feelings

By Claudine Miller

Is Anger a Real Emotion

Anger-Emotion

In my experience, anger comes up when we are feeling an emotion we do not like. So in other words, we feel anger because we are feeling something else

Filed Under: personal growth Tagged With: anger, emotions, feelings

Next Page »

Connect with Claudine

To contact Claudine for a free 15 minute phone consultation, please call or text 314-780-8328.

Email Claudine cmiller@claudinemiller.com

Social Media

Claudine Miller LPC

  • Is Counseling Right for You?
  • Terms & Conditions
  • Privacy Policy
  • Contact

Copyright © 2023 Claudine Miller LPC