Fall is the right time to prepare for SAD. SAD or Seasonal Affective Disorder affects many people during the winter. SAD is characterized by feeling down or depressed during the winter months. The key to feeling better this winter is to prepare now, before you start to feel down or depressed. There are many ways […]
How do you feel about being “a work in progress”?
I’ve been thinking about how “we are all works in progress”. Depending on where I have been at in my life there have been times when that statement filled me with a sense of comfort and relief. Other times it made me feel exhausted and overwhelmed. When that statement gives me comfort and relief, I […]
Thought Awareness
Don’t believe everything you think! “Fish swim in water naturally. They don’t ‘know’ they are under water, they just swim. Thinking is like this for human beings. Thoughts are our water. We are so immersed in them that we are hardly aware they are there. Swimming in our thoughts is our natural state. You can’t […]
