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By Claudine Miller

What is Acceptance and Committment Therapy?

What is Acceptance and Commitment Therapy (ACT)? In my personal journey as a therapist, I have studied and used many different approaches, techniques, and therapeutic theories.  The one approach that has consistently “spoken to me” or “felt like the truth” is Acceptance and Commitment Therapy (ACT).  In my work, I do not dogmatically adhere to […]

Filed Under: Acceptance and Committment, Bookshelf Tagged With: anxiety, change, depression

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