As some of you know, in addition to being a therapist, I am also an artist. My preferred medium is silk painting. I love the vibrancy of the finished product. I also enjoy the process of silk painting and the unexpected things that can happen while you are working on a piece. Even though I […]
What is Acceptance and Committment Therapy?
What is Acceptance and Commitment Therapy (ACT)? In my personal journey as a therapist, I have studied and used many different approaches, techniques, and therapeutic theories. The one approach that has consistently “spoken to me” or “felt like the truth” is Acceptance and Commitment Therapy (ACT). In my work, I do not dogmatically adhere to […]
